Preparation Time: 5 minutes Cooking Time: 10-12 minutes Total Time: 15-17 minutes Servings: 4 Intensity: Easy Ingredients: 8 ounces (225g) mushrooms, sliced 1 large onion, thinly sliced 2 tablespoons olive oil 2 cloves garlic, minced (optional) 1 teaspoon dried thyme Salt and pepper to taste Chopped fresh parsley or thyme for garnish (optional) Instructions: Preheat …
Preparation Time: 15 minutes Cooking Time: 8-10 minutes Total Time: 25 minutes Recipe Intensity: Easy Ingredients: 1 pound large shrimp, peeled and deveined 4 tablespoons unsalted butter, melted 3 cloves garlic, minced 2 tablespoons fresh lemon juice 1/4 cup chopped fresh parsley Salt and black pepper to taste Optional: Red pepper flakes for added heat …
Preparation Time: 15 minutes Cooking Time: 15 minutes Total Time: 30 minutes Recipe Intensity: Moderate Ingredients: 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces 1/2 cup cashews 2 tablespoons soy sauce 1 tablespoon hoisin sauce 1 tablespoon oyster sauce 1 tablespoon honey or brown sugar 2 cloves garlic, minced 1 teaspoon grated fresh …
Preparation Time: 20 minutes Cooking Time: 15 minutes Total Time: 35 minutes Recipe Intensity: Moderate Ingredients: 4 large poblano peppers 1 cup shredded cheese (like Monterey Jack or cheddar) 1/2 cup all-purpose flour 2 eggs 1/2 teaspoon salt 1/4 teaspoon black pepper Cooking spray or oil for greasing Optional Filling Ideas: Cooked ground beef or …
Preparation Time: 15 minutes Cooking Time: 15 minutes Total Time: 30 minutes Recipe Intensity: Easy Ingredients: 2 cups elbow macaroni 2 cups shredded sharp cheddar cheese 1 cup milk 2 tablespoons unsalted butter 2 tablespoons all-purpose flour 1/2 teaspoon salt 1/4 teaspoon black pepper 1/4 teaspoon paprika 1/4 teaspoon garlic powder Optional: Bread crumbs or …
Preparation Time: 10 minutes Cooking Time: 15-20 minutes Total Time: 25-30 minutes Recipe Intensity: Easy Ingredients: 2 large beets, washed and peeled 1-2 tablespoons olive oil Salt and pepper to taste Optional seasonings: garlic powder, paprika, cumin, etc. Instructions: Preheat your air fryer to 350°F (175°C) for about 3-5 minutes. Using a mandoline slicer or …
Preparation Time: 5 minutes Cooking Time: 5-7 minutes Total Time: 10-12 minutes Recipe Intensity: Easy Ingredients: 2 whole wheat or white pita bread rounds 1/2 cup pizza sauce or marinara sauce 1 cup shredded mozzarella cheese Your choice of pizza toppings (e.g., pepperoni, sliced bell peppers, onions, olives, mushrooms, etc.) Olive oil or cooking spray …
Preparation Time: 15 minutes Cooking Time: 8-10 minutes Total Time: 25 minutes Recipe Intensity: Easy Ingredients: 2 ripe avocados 1/2 cup all-purpose flour 2 large eggs, beaten 1 cup Panko breadcrumbs 1/2 teaspoon garlic powder 1/2 teaspoon paprika 1/2 teaspoon salt Cooking spray or oil for greasing Instructions: Preheat your air fryer to 400°F (200°C) …
Preparation Time: 10 minutes Marinating Time: 30 minutes (optional) Cooking Time: 20 minutes Total Time: 1 hour (including marinating time) Recipe Intensity: Easy Ingredients: 4 boneless, skinless chicken breasts Zest of 1 lemon Juice of 1 lemon 2 tablespoons olive oil 2 cloves garlic, minced 1 teaspoon dried oregano 1/2 teaspoon dried thyme 1/2 teaspoon …
Preparation Time: 15 minutes Marinating Time: 1 hour (optional) Cooking Time: 15 minutes Total Time: 1 hour 30 minutes (including marinating time) Recipe Intensity: Moderate Ingredients: 1 pound boneless, skinless chicken breasts or thighs, cut into 1-inch cubes 1/4 cup plain yogurt 2 tablespoons olive oil 2 cloves garlic, minced 1 teaspoon ground cumin 1 …
