Here’s a simple recipe for Zero Carb Carnivore Bread, perfect for those following a carnivore or keto diet. This bread is made entirely from animal-based ingredients and contains no carbs. It’s ideal for sandwiches or as a side dish to your favorite meals.
Ingredients:
- 8 large eggs, separated
- 4 oz cream cheese (or mascarpone cheese), softened
- 1/4 teaspoon cream of tartar (optional, for stiff egg whites)
- 1/4 cup butter, melted (optional, for a richer flavor)
- 1/4 teaspoon salt (optional)
Instructions:
1. Prepare the Egg Whites:
- Preheat your oven to 325°F (165°C) and line a loaf pan with parchment paper or grease it well.
- Separate the eggs, placing the egg whites in a large mixing bowl and the yolks in a smaller bowl.
- Using a hand mixer or stand mixer, beat the egg whites on high speed until stiff peaks form. Add the cream of tartar while whipping to help stabilize the egg whites. Set aside.
2. Prepare the Egg Yolks:
- In the bowl with the egg yolks, add the softened cream cheese (or mascarpone cheese) and salt, if using.
- Mix until smooth and well combined.
- If you’re using melted butter for a richer flavor, mix it into the yolk and cream cheese mixture at this point.
3. Combine the Mixtures:
- Gently fold the egg yolk mixture into the beaten egg whites. Be careful not to deflate the egg whites, as this will give the bread its fluffy texture.
- Fold until the mixture is fully combined, but don’t overmix.
4. Bake:
- Pour the batter into the prepared loaf pan and smooth the top with a spatula.
- Bake for 30-40 minutes, or until the bread is golden brown and a toothpick inserted into the center comes out clean.
5. Cool and Serve:
- Let the bread cool in the pan for about 10 minutes, then remove it and allow it to cool completely on a wire rack before slicing.
- Slice and enjoy! This bread is great toasted or as a base for sandwiches.
Tips:
- Egg White Protein Powder: For a firmer, more bread-like texture, you can add 1 tablespoon of egg white protein powder to the egg yolk mixture.
- Butter: The melted butter adds a richer flavor and helps keep the bread moist, but you can leave it out if you prefer a lighter texture.
- Storing: Store the bread in an airtight container in the refrigerator for up to 5 days. You can also freeze it and toast slices as needed.
This Zero Carb Carnivore Bread is a great low-carb, protein-rich alternative to traditional bread, making it perfect for those following a carnivore or keto lifestyle!
