Here’s a delicious recipe for Chickpea Patties—crispy on the outside, tender on the inside, and packed with flavor! These are perfect as a vegetarian option for lunch, dinner, or even as a snack.
Ingredients:
- 1 (15-ounce) can chickpeas, drained and rinsed
- 1/2 small onion, finely chopped
- 2 garlic cloves, minced
- 1/4 cup fresh parsley or cilantro, chopped
- 1/4 cup breadcrumbs (regular or gluten-free)
- 1 egg (or flax egg for a vegan option: 1 tablespoon ground flaxseed + 3 tablespoons water)
- 1 tablespoon lemon juice
- 1 teaspoon cumin
- 1/2 teaspoon paprika
- 1/4 teaspoon ground coriander (optional)
- Salt and black pepper, to taste
- 2 tablespoons olive oil (for frying)
Instructions:
1. Prepare the Chickpea Mixture:
- In a food processor, combine the drained chickpeas, onion, garlic, parsley (or cilantro), breadcrumbs, egg, lemon juice, cumin, paprika, coriander, salt, and pepper.
- Pulse until the mixture is combined but still has some texture. You don’t want it completely smooth—leave a few small chunks for texture.
- If the mixture seems too wet, add more breadcrumbs, 1 tablespoon at a time, until you can form it into patties.
2. Shape the Patties:
- Scoop out portions of the chickpea mixture and shape them into small patties (about 2-3 inches in diameter). You should get about 6-8 patties, depending on size.
3. Cook the Patties:
- Heat 2 tablespoons of olive oil in a large skillet over medium heat.
- Place the chickpea patties in the skillet and cook for 4-5 minutes on each side, until golden brown and crispy.
- Remove from the skillet and place on a paper towel-lined plate to drain any excess oil.
4. Serve:
- Serve the chickpea patties warm with your favorite dipping sauce like tzatziki, tahini, or a garlic yogurt sauce. They also work great in pita bread with salad for a chickpea burger or wrap.
Tips:
- Vegan Option: To make the patties vegan, substitute the egg with a flax egg (1 tablespoon ground flaxseed + 3 tablespoons water, mixed and left to thicken for 5 minutes).
- Baking Option: For a healthier version, bake the patties in a preheated oven at 375°F (190°C) for 20-25 minutes, flipping halfway through, until crispy.
- Storage: Store leftover patties in an airtight container in the fridge for up to 3 days. Reheat them in the oven or a skillet for best results.
These Chickpea Patties are versatile, healthy, and perfect for a light meal or snack!
