Here’s a recipe for Cranberry Nougat Candy Energy Bars that are sweet, chewy, and packed with nutrients. These bars combine dried cranberries, nuts, honey, and a nougat-like base, making them a great on-the-go snack or an energy booster!
Cranberry Nougat Candy Energy Bars
Ingredients:
- For the nougat base:
- 1/2 cup unsweetened almond butter (or peanut butter)
- 1/4 cup honey (or maple syrup for a vegan version)
- 1 teaspoon vanilla extract
- 1/2 teaspoon salt
- 1/2 cup protein powder (optional, for extra protein)
- 1/2 cup rolled oats (optional, for added texture)
- For the add-ins:
- 1 cup dried cranberries (unsweetened if you prefer lower sugar)
- 1/2 cup chopped nuts (almonds, walnuts, or pistachios work well)
- 1/4 cup sunflower seeds or pumpkin seeds
- 1/4 cup unsweetened shredded coconut (optional)
- For coating (optional):
- Dark chocolate chips or cocoa nibs (melted for drizzling, optional)
Instructions:
1. Prepare the Nougat Base:
- In a medium saucepan, combine the almond butter, honey (or maple syrup), vanilla extract, and salt.
- Heat over medium-low heat, stirring constantly until the mixture becomes smooth and well combined (about 2-3 minutes).
- Once melted and smooth, remove from heat and stir in the protein powder (if using) and rolled oats (if using). Mix until smooth.
2. Mix in the Add-Ins:
- In a large mixing bowl, combine the dried cranberries, chopped nuts, seeds, and shredded coconut (if using).
- Pour the nougat base over the mixture and stir until all the ingredients are evenly coated. The mixture should be thick and sticky, but not too wet.
3. Shape the Bars:
- Line an 8×8-inch square baking dish or a loaf pan with parchment paper or lightly grease it.
- Press the mixture firmly into the dish, making sure to spread it out evenly.
- Use the back of a spoon or your hands to press it down tightly so the bars hold together once set.
4. Chill:
- Refrigerate the mixture for at least 1-2 hours, or until it’s firm enough to cut into bars.
5. Coat with Chocolate (Optional):
- If you like, melt some dark chocolate chips (or cocoa nibs) in the microwave or using a double boiler.
- Drizzle the melted chocolate over the cooled bars for a touch of sweetness and extra flavor.
6. Cut and Serve:
- Once the mixture is firm, remove from the fridge and cut it into squares or bars.
- Store the bars in an airtight container in the fridge for up to 1-2 weeks.
Tips:
- For Vegan Bars: Use maple syrup and ensure the protein powder (if using) is plant-based.
- Protein Boost: You can add a scoop of your favorite protein powder for a little extra nutrition. This works especially well if you’re looking for a post-workout snack.
- No Bake Version: If you don’t want to bake or heat anything, you can skip the stovetop step and simply mix all ingredients in a bowl. The mixture may be a bit stickier, but it should still firm up in the fridge.
Variations:
- Swap cranberries for raisins, dried apricots, or cherries for a different flavor.
- Add a pinch of cinnamon, ginger, or nutmeg for a spice kick.
- For a chocolatey version, add cocoa powder to the nougat base or mix in mini chocolate chips.
Enjoy your homemade Cranberry Nougat Candy Energy Bars, packed with energy, protein, and healthy fats! Let me know how it goes or if you have any questions!
