Here’s a simple and healthy recipe for Fresh Avocado and Egg Salad, combining creamy avocado with protein-packed eggs for a nutritious and delicious meal:
Ingredients:
- 4 large eggs
- 2 ripe avocados, diced
- 1/4 cup mayonnaise (or Greek yogurt for a lighter option)
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice (or lime juice)
- 2 tablespoons fresh chives or green onions, chopped
- Salt and pepper to taste
- Optional toppings: cherry tomatoes, arugula, or baby spinach for serving
Instructions:
- Boil the Eggs:
- Place the eggs in a pot and cover them with cold water. Bring the water to a boil, then reduce the heat and simmer for 10-12 minutes. Once done, transfer the eggs to a bowl of ice water to cool. Peel and chop them into bite-sized pieces.
- Prepare the Avocados:
- While the eggs are boiling, cut the avocados in half, remove the pits, and dice the flesh into small cubes. Place them in a mixing bowl.
- Make the Dressing:
- In a small bowl, mix the mayonnaise (or Greek yogurt), Dijon mustard, lemon juice, salt, and pepper until well combined. Adjust the seasoning to taste.
- Combine Ingredients:
- Add the chopped eggs to the bowl with the diced avocados. Gently fold in the dressing until everything is evenly coated. Be careful not to mash the avocados too much to keep the salad chunky.
- Add Fresh Herbs:
- Sprinkle in the chopped chives or green onions for added flavor and texture. Mix lightly.
- Serve:
- Serve the avocado and egg salad as is, or pair it with fresh greens like arugula or baby spinach for extra crunch. It can also be served on toast, in wraps, or as a filling for sandwiches.
- Optional Garnish:
- For added color and flavor, top the salad with sliced cherry tomatoes or a sprinkle of paprika.
Enjoy:
This creamy, fresh avocado and egg salad is perfect as a light meal, snack, or side dish. It’s full of healthy fats, protein, and flavor!
Tips:
- Storage: This salad is best eaten fresh due to the avocados, but you can store leftovers in an airtight container for up to a day. To prevent browning, you can add a bit more lemon juice.
- Variations: You can add extras like crumbled bacon, diced cucumber, or radishes for additional crunch and flavor.
