Salmon with Rice and Broccoli
This Salmon with Rice and Broccoli is a simple, healthy, and balanced meal that’s perfect for a quick weeknight dinner or a meal prep option. The salmon is baked to perfection with a crispy skin and tender, flaky flesh, paired with steamed broccoli and fluffy rice for a complete and satisfying meal.
Here’s how to make it:
Ingredients:
For the Salmon:
- 4 salmon fillets (about 6 oz each)
- 2 tablespoons olive oil (or melted butter)
- 1 tablespoon lemon juice (freshly squeezed)
- 1 teaspoon garlic powder
- 1 teaspoon dried thyme (or fresh thyme if available)
- Salt and pepper, to taste
- Lemon wedges, for serving (optional)
For the Rice:
- 1 cup long-grain white rice (or brown rice for a healthier option)
- 2 cups water or chicken broth (for more flavor)
- 1/2 tablespoon butter (optional)
- Salt, to taste
For the Broccoli:
- 1 large head of broccoli (cut into florets) or 2 cups frozen broccoli florets
- 1 tablespoon olive oil or butter (optional)
- Salt and pepper, to taste
Instructions:
1. Prepare the Salmon:
- Preheat the oven to 400°F (200°C).
- Place the salmon fillets on a baking sheet lined with parchment paper or foil.
- Drizzle the salmon with olive oil and lemon juice. Sprinkle with garlic powder, thyme, salt, and pepper.
- Use your hands or a brush to evenly coat the salmon.
- Roast the salmon in the preheated oven for about 12-15 minutes, or until the fish flakes easily with a fork. The exact time will depend on the thickness of the fillets.
- If you like your salmon with crispy skin, you can broil it for the last 1-2 minutes of cooking.
2. Cook the Rice:
- While the salmon is baking, rinse the rice under cold water until the water runs clear to remove excess starch.
- In a medium saucepan, combine the rice and 2 cups of water (or chicken broth for extra flavor). Bring to a boil.
- Once boiling, reduce the heat to low, cover the saucepan, and let it simmer for 18-20 minutes (or follow the specific instructions for your type of rice).
- After the rice is done, remove it from the heat and let it sit, covered, for about 5 minutes to allow it to steam. Fluff with a fork and stir in butter (if using) and salt.
3. Steam the Broccoli:
- While the rice and salmon are cooking, steam the broccoli. If using fresh broccoli, bring a pot of water to a boil and place the broccoli florets in a steamer basket. Steam for about 5-7 minutes, or until the broccoli is bright green and tender.
- Alternatively, you can steam frozen broccoli according to package instructions.
- Once the broccoli is done, you can drizzle with a little olive oil or butter for extra flavor. Season with salt and pepper to taste.
4. Assemble the Dish:
- Once everything is cooked, plate the rice, top it with a salmon fillet, and arrange the broccoli on the side.
- Garnish with a wedge of lemon if desired. Squeeze the lemon over the salmon before eating for a fresh citrus flavor.
Tips for Success:
- Salmon Cooking Time: Salmon cooks quickly, and it’s best not to overcook it. The general rule is to cook it for about 10 minutes per inch of thickness. If you like your salmon more well-done, leave it in the oven for an additional 2-3 minutes.
- Rice Variations: You can use brown rice for a healthier alternative, but it will require a longer cooking time (about 40-45 minutes). You could also try quinoa or couscous if you want a change from rice.
- Flavor Variations: Add some fresh herbs (like parsley or dill) over the salmon before serving for added freshness. A dollop of Greek yogurt or tartar sauce pairs well with the salmon if you’re craving a creamy side.
- For Extra Crispy Salmon Skin: If you prefer crispy skin on your salmon, pan-sear it skin-side down in a hot skillet with a little oil for about 3-4 minutes before finishing it in the oven.
Storage:
- Leftovers: This meal keeps well in the fridge for 2-3 days. Store the salmon, rice, and broccoli separately in airtight containers.
- Reheating: To reheat, place the salmon in the oven at 350°F (175°C) for about 5-8 minutes. You can also microwave the rice and broccoli, but for the salmon, reheating in the oven will help maintain its texture.
This Salmon with Rice and Broccoli is a nutritious and satisfying meal that’s quick to make, full of flavor, and loaded with healthy omega-3s, fiber, and vitamins. It’s perfect for busy nights or meal prepping! Enjoy!
