Here’s a simple and delicious recipe for Teriyaki Chicken and Vegetables! This recipe combines tender chicken with colorful stir-fried veggies, all coated in a rich homemade teriyaki sauce.
Ingredients:
For the Teriyaki Sauce:
- 1/2 cup soy sauce (or tamari for gluten-free)
- 1/4 cup water
- 3 tablespoons brown sugar (or honey)
- 2 tablespoons rice vinegar (or apple cider vinegar)
- 1 tablespoon mirin (optional, for sweetness)
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 tablespoon cornstarch mixed with 2 tablespoons water (for thickening)
For the Chicken and Vegetables:
- 1 pound boneless, skinless chicken breasts or thighs, cut into bite-sized pieces
- 2 tablespoons vegetable oil
- 1 cup broccoli florets
- 1 large bell pepper, sliced
- 1 medium carrot, sliced thin
- 1 small onion, sliced
- 1 zucchini, sliced (optional)
- Sesame seeds and green onions for garnish
Instructions:
1. Make the Teriyaki Sauce:
- In a small saucepan, combine soy sauce, water, brown sugar, rice vinegar, mirin (if using), garlic, and ginger.
- Bring the mixture to a simmer over medium heat, stirring occasionally. Once simmering, add the cornstarch-water mixture and whisk until the sauce thickens (about 2-3 minutes). Remove from heat and set aside.
2. Cook the Chicken:
- Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
- Add the chicken pieces to the pan and cook for 5-6 minutes, or until the chicken is browned and cooked through. Remove the chicken from the pan and set aside.
3. Stir-fry the Vegetables:
- In the same skillet, add another tablespoon of vegetable oil.
- Add the broccoli, bell pepper, carrots, onion, and zucchini (if using) to the pan. Stir-fry for 4-5 minutes, until the vegetables are tender but still crisp.
4. Combine Chicken and Sauce:
- Return the cooked chicken to the skillet with the vegetables.
- Pour the prepared teriyaki sauce over the chicken and vegetables, stirring to coat everything evenly. Let it simmer for 1-2 minutes to allow the flavors to meld together.
5. Serve:
- Garnish with sesame seeds and chopped green onions.
- Serve the teriyaki chicken and vegetables over steamed rice or noodles for a complete meal.
Tips:
- Vegetables: Feel free to use any of your favorite vegetables like snap peas, mushrooms, or bok choy.
- Make it Spicy: Add a pinch of chili flakes or a splash of sriracha for some heat.
- Meal Prep: This dish keeps well in the fridge, making it a great option for meal prep.
This Teriyaki Chicken and Vegetables dish is a balanced, flavorful meal that comes together in no time, perfect for weeknight dinners!
