Here’s a delicious Zero-Carb Chicken Stir-Fry Bowl recipe that is both satisfying and healthy, perfect for a low-carb or keto diet. This recipe swaps traditional carb-heavy ingredients for zero-carb vegetables and lean chicken.
Ingredients:
- 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
- 2 tablespoons olive oil or coconut oil
- 1 tablespoon soy sauce (or coconut aminos for a soy-free, low-carb option)
- 1 tablespoon sesame oil (optional)
- 1 tablespoon fresh ginger, minced
- 2 cloves garlic, minced
- 1 small head of broccoli, cut into florets
- 1 small zucchini, sliced into thin rounds
- 1 bell pepper (any color), sliced into strips
- 1/2 cup mushrooms, sliced
- 2 green onions, chopped
- 1 tablespoon sesame seeds (optional)
- Salt and pepper to taste
- Red pepper flakes (optional for a spicy kick)
Instructions:
- Prepare the Chicken:
- Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat. Add the chicken pieces and season them with salt and pepper. Cook for 5-7 minutes, stirring occasionally, until the chicken is browned and cooked through. Remove the chicken from the skillet and set it aside.
- Cook the Vegetables:
- In the same skillet, add the remaining tablespoon of olive oil. Add the minced ginger and garlic, and cook for 30 seconds until fragrant.
- Add the broccoli florets, zucchini, bell peppers, and mushrooms to the skillet. Stir-fry the vegetables for about 5-6 minutes, or until they are tender but still crisp.
- Make the Sauce:
- Once the vegetables are cooked, reduce the heat to medium. Add the soy sauce (or coconut aminos), sesame oil (if using), and cooked chicken back into the skillet. Stir everything together to coat the chicken and vegetables in the sauce.
- Assemble the Bowls:
- Divide the stir-fry into bowls and top with chopped green onions and sesame seeds. For added heat, sprinkle red pepper flakes on top.
- Serve:
- Serve the chicken stir-fry immediately, either on its own or with a side of leafy greens like spinach or bok choy for an extra boost of nutrition.
Tips:
- Low-Carb Additions: If you want to bulk up the stir-fry, you can add zero-carb shirataki noodles or riced cauliflower to the bowl.
- Adjust Spice Level: You can add more garlic, ginger, or red pepper flakes for extra flavor and heat.
- Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop.
This Zero-Carb Chicken Stir-Fry Bowl is quick to make, full of flavor, and packed with protein and vegetables without any added carbs!
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