Slimming world bacon and mushroom crustless quiche

Certainly! Here’s a recipe for a Slimming World-friendly Bacon and Mushroom Crustless Quiche:


  • 1 cup mushrooms, sliced
  • 6 slices lean bacon, fat removed and diced
  • 1 onion, finely chopped
  • 1 red bell pepper, diced
  • 5 large eggs
  • 1 cup fat-free cottage cheese
  • 1 cup fat-free Greek yogurt
  • 1 cup reduced-fat grated cheddar cheese
  • Salt and black pepper, to taste
  • Cooking spray


  1. Preheat Oven:
    • Preheat your oven to 180°C (350°F).
  2. Prepare Vegetables:
    • In a non-stick pan, sauté the mushrooms, bacon, onion, and red bell pepper until they are softened. You can use a bit of water or low-calorie cooking spray to prevent sticking.
  3. Make Quiche Mixture:
    • In a large mixing bowl, beat the eggs. Add the cottage cheese, Greek yogurt, and grated cheddar cheese. Mix until well combined.
  4. Combine Ingredients:
    • Add the sautéed vegetables and bacon to the egg mixture. Stir well to combine.
  5. Season:
    • Season the mixture with salt and black pepper to taste. Remember that bacon can be salty, so you may not need much additional salt.
  6. Assemble:
    • Spray a quiche dish or baking dish with cooking spray. Pour the mixture into the dish.
  7. Bake:
    • Bake in the preheated oven for approximately 30-35 minutes or until the quiche is set and the top is golden brown.
  8. Cool and Serve:
    • Allow the crustless quiche to cool slightly before slicing. It can be enjoyed warm or at room temperature.
  9. Serve with Salad:
    • Consider serving the crustless quiche with a side salad for a complete meal.

This crustless quiche is not only Slimming World-friendly but also a flavorful and satisfying dish. It’s a great way to enjoy a quiche without the added crust, making it lower in calories and suitable for those following a Slimming World plan.

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