Certainly! Here’s a recipe for a Slimming World-friendly Bacon and Mushroom Crustless Quiche:
Ingredients:
- 1 cup mushrooms, sliced
- 6 slices lean bacon, fat removed and diced
- 1 onion, finely chopped
- 1 red bell pepper, diced
- 5 large eggs
- 1 cup fat-free cottage cheese
- 1 cup fat-free Greek yogurt
- 1 cup reduced-fat grated cheddar cheese
- Salt and black pepper, to taste
- Cooking spray
Instructions:
- Preheat Oven:
- Preheat your oven to 180°C (350°F).
- Prepare Vegetables:
- In a non-stick pan, sauté the mushrooms, bacon, onion, and red bell pepper until they are softened. You can use a bit of water or low-calorie cooking spray to prevent sticking.
- Make Quiche Mixture:
- In a large mixing bowl, beat the eggs. Add the cottage cheese, Greek yogurt, and grated cheddar cheese. Mix until well combined.
- Combine Ingredients:
- Add the sautéed vegetables and bacon to the egg mixture. Stir well to combine.
- Season:
- Season the mixture with salt and black pepper to taste. Remember that bacon can be salty, so you may not need much additional salt.
- Assemble:
- Spray a quiche dish or baking dish with cooking spray. Pour the mixture into the dish.
- Bake:
- Bake in the preheated oven for approximately 30-35 minutes or until the quiche is set and the top is golden brown.
- Cool and Serve:
- Allow the crustless quiche to cool slightly before slicing. It can be enjoyed warm or at room temperature.
- Serve with Salad:
- Consider serving the crustless quiche with a side salad for a complete meal.
This crustless quiche is not only Slimming World-friendly but also a flavorful and satisfying dish. It’s a great way to enjoy a quiche without the added crust, making it lower in calories and suitable for those following a Slimming World plan.
