Preparation Time: 15 minutes Cooking Time: 15 minutes Total Time: 30 minutes Servings: 4 Ingredients: 2 cups almond flour 1/4 cup granulated erythritol (or any keto-friendly sweetener) 1 teaspoon baking powder 1/2 teaspoon ground cinnamon Pinch of salt 2 large eggs 1/4 cup unsweetened almond milk (or any low-carb milk) 1 teaspoon vanilla extract 1 …
Preparation Time: 15 minutes Cooking Time: 10-12 minutes Total Time: 25-27 minutes Servings: 4 Ingredients: 12 large button mushrooms 1/2 cup cream cheese, softened 1/4 cup grated Parmesan cheese 2 tablespoons finely chopped onions 2 cloves garlic, minced 1/4 teaspoon dried oregano 1/4 teaspoon dried thyme Salt and black pepper, to taste Cooking spray or …
Preparation Time: 10 minutes Marinating Time: 30 minutes to 1 hour (optional but recommended) Cooking Time: 10-12 minutes Total Time: 50 minutes to 1 hour 22 minutes Servings: 2-3 Intensity: Moderate Ingredients: 1 pound (450g) flank steak 2 tablespoons olive oil 2 cloves garlic, minced 1 teaspoon smoked paprika 1 teaspoon dried thyme 1 teaspoon …
Preparation Time: 10 minutes Cooking Time: 10-12 minutes Total Time: 20-22 minutes Servings: 6 cups Intensity: Easy Ingredients: 6 slices of ham (regular or turkey ham) 6 large eggs Salt and pepper, to taste Cooking spray or oil (for greasing the muffin tin) Optional: shredded cheese, chopped vegetables (such as bell peppers or spinach), chopped …
Preparation Time: 10 minutes Marinating Time: 1 hour (optional) Cooking Time: 30-35 minutes Total Time: 40-45 minutes Servings: 2-3 Intensity: Moderate Ingredients: 1 pound (450g) pork belly slices or strips 2 tablespoons soy sauce 1 tablespoon honey or brown sugar (optional, for sweetness) 1 tablespoon rice vinegar or apple cider vinegar 1 teaspoon sesame oil …
Preparation Time: 15 minutes Cooking Time: 12-15 minutes Total Time: 27-30 minutes Servings: 4 Intensity: Easy Ingredients: 1 pound (about 450g) boneless, skinless chicken breasts or thighs 1 cup breadcrumbs (plain or seasoned) 1/4 cup grated Parmesan cheese 1 teaspoon garlic powder 1 teaspoon onion powder 1/2 teaspoon paprika 1/2 teaspoon salt, or to taste …
Preparation Time: 0 minutes (since you’re using frozen fish sticks) Cooking Time: 10-12 minutes Total Time: 10-12 minutes Servings: Varies Intensity: Easy Ingredients: Frozen fish sticks (as many as you need) Instructions: Preheat Air Fryer: Preheat your air fryer to 400°F (200°C) for about 3-5 minutes. Arrange Fish Sticks: Place the frozen fish sticks in …
Preparation Time: 10 minutes Cooking Time: 12-15 minutes Total Time: 22-25 minutes Servings: 2 Intensity: Moderate Ingredients: 2 sea bass fillets (about 6-8 ounces each), skin-on or skinless 2 tablespoons olive oil 1 teaspoon garlic powder 1 teaspoon paprika 1/2 teaspoon salt, or to taste 1/4 teaspoon black pepper, or to taste Lemon wedges, for …
Preparation Time: 10 minutes Cooking Time: 10-12 minutes Total Time: 20-22 minutes Servings: 4 hot dogs Intensity: Easy Ingredients: 4 hot dog sausages (beef, pork, chicken, or your choice) 4 slices of bacon 4 hot dog buns Desired condiments (ketchup, mustard, relish, onions, etc.) Instructions: Preheat Air Fryer: Preheat your air fryer to 390°F (200°C) …
Preparation Time: 15 minutes Cooking Time: 12-15 minutes Total Time: 27-30 minutes Servings: 6 mini quiches Intensity: Easy Ingredients: 1 refrigerated pie crust or homemade pie dough 4 large eggs 1/2 cup milk or heavy cream 1/2 cup shredded cheese (such as cheddar, Swiss, or mozzarella) 1/4 cup chopped vegetables (e.g., bell peppers, spinach, onions) …
