Syn Free Cheeseburger Quiche

Syn-free cheeseburger quiche that adheres to Slimming World guidelines involves making some adjustments to a traditional quiche recipe. Here’s a simple recipe for a syn-free Cheeseburger Quiche:


For the Crust:

  • 150g fat-free plain yogurt
  • 150g self-raising flour

For the Filling:

  • 500g extra lean ground beef
  • 1 onion, finely chopped
  • 1 clove garlic, minced
  • 1 teaspoon Worcestershire sauce
  • 2 tablespoons tomato puree
  • Salt and pepper to taste
  • 4 large eggs
  • 200g fat-free cottage cheese
  • 100g reduced-fat cheddar cheese, grated
  • Fresh lettuce and tomatoes for serving (optional)


  1. Preheat Oven:
    • Preheat your oven to 200°C (180°C fan/gas 6).
  2. Make the Crust:
    • Mix the fat-free plain yogurt and self-raising flour in a bowl to form a dough.
    • Press the dough into the base of a quiche dish, covering the bottom evenly. Poke the crust with a fork to prevent it from puffing up during baking.
  3. Bake the Crust:
    • Bake the crust in the preheated oven for 10-12 minutes or until it becomes golden brown. Remove from the oven and let it cool slightly.
  4. Prepare the Filling:
    • In a non-stick pan, cook the ground beef over medium heat until browned. Drain any excess fat.
    • Add chopped onions and minced garlic to the pan. Cook until the onions are softened.
    • Stir in Worcestershire sauce, tomato puree, salt, and pepper. Allow the mixture to cool slightly.
  5. Assemble the Quiche:
    • Spread the beef mixture over the baked crust in the quiche dish.
  6. Make the Egg Mixture:
    • In a separate bowl, whisk together the eggs and fat-free cottage cheese. Pour this mixture over the beef in the quiche dish.
  7. Top with Cheese:
    • Sprinkle grated reduced-fat cheddar cheese over the top.
  8. Bake:
    • Bake in the oven for 25-30 minutes or until the quiche is set and the top is golden brown.
  9. Serve:
    • Allow the quiche to cool slightly before slicing. Optionally, serve with fresh lettuce and tomatoes on the side.

This syn-free Cheeseburger Quiche is a flavorful and satisfying dish that fits into the Slimming World plan. Adjust ingredients based on personal preferences and guidelines.

Leave a Reply

Your email address will not be published. Required fields are marked *