Slimming World-friendly lasagna with only 0.5 syns requires some adjustments to reduce the overall syn count. Here’s a simple recipe for a homemade Slimming World-friendly lasagna:
Ingredients:
For the Meat Sauce:
- 500g extra-lean ground beef or turkey
- 1 onion, finely chopped
- 2 garlic cloves, minced
- 1 carrot, grated
- 1 zucchini, grated
- 1 can (400g) crushed tomatoes
- 1 can (400g) chopped tomatoes
- 2 tablespoons tomato paste
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and black pepper to taste
For the White Sauce:
- 500g fat-free natural yogurt
- 2 eggs, beaten
- Salt and black pepper to taste
- 1/2 cup grated Parmesan cheese (optional)
Other Ingredients:
- Lasagna sheets (look for whole wheat or gluten-free options)
- Low-calorie cooking spray
Instructions:
- Prepare the Meat Sauce:
- In a large skillet, cook the ground beef or turkey until browned. Add the chopped onion and garlic and cook until softened. Stir in the grated carrot and zucchini. Add the crushed tomatoes, chopped tomatoes, tomato paste, dried oregano, dried basil, salt, and black pepper. Simmer for 20-30 minutes until the sauce thickens.
- Make the White Sauce:
- In a bowl, mix the fat-free natural yogurt with beaten eggs. Season with salt and black pepper. Add grated Parmesan cheese if using.
- Assemble the Lasagna:
- Preheat the oven to 180°C (350°F). In a lasagna dish, layer the meat sauce, lasagna sheets, and white sauce. Repeat the layers, finishing with a layer of white sauce on top.
- Bake:
- Bake in the preheated oven for about 30-40 minutes or until the lasagna sheets are cooked through, and the top is golden brown.
- Serve:
- Let the lasagna rest for a few minutes before slicing. Serve with a side salad for a complete meal.
- Enjoy:
- Enjoy your Slimming World-friendly lasagna with only 0.5 syns per serving!
Note: Adjust the syn count based on specific ingredients you use, and make sure to check Slimming World guidelines for accurate syn values. Additionally, individual syn values may vary based on the specific products used. Always double-check the Slimming World guidelines and update the recipe accordingly.
