Syn free easy Tandoori Chicken

simple and syn-free recipe for easy Tandoori Chicken that adheres to Slimming World guidelines:


  • 4 boneless, skinless chicken breasts, cut into bite-sized pieces
  • 1 cup fat-free Greek yogurt
  • 2 tablespoons Tandoori spice blend (ensure it’s syn-free)
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon smoked paprika
  • 1 teaspoon turmeric
  • 1 teaspoon garlic powder
  • 1 teaspoon ginger, minced
  • Juice of 1 lemon
  • Salt and pepper to taste
  • Fresh cilantro (coriander) for garnish


  1. Prepare Marinade:
    • In a large bowl, combine the fat-free Greek yogurt, Tandoori spice blend, ground cumin, ground coriander, smoked paprika, turmeric, garlic powder, minced ginger, lemon juice, salt, and pepper. Mix well to form a smooth marinade.
  2. Marinate Chicken:
    • Add the bite-sized chicken pieces to the marinade, ensuring each piece is well coated. Cover the bowl and refrigerate for at least 2-3 hours, or ideally overnight for the flavors to meld.
  3. Preheat Oven:
    • Preheat your oven to 200°C (392°F).
  4. Bake:
    • Place the marinated chicken pieces on a lined baking tray, ensuring they are spread out evenly.
    • Bake in the preheated oven for approximately 20-25 minutes or until the chicken is cooked through, and the edges are slightly charred.
  5. Serve:
    • Garnish the Tandoori Chicken with fresh cilantro (coriander) and serve with your favorite syn-free sides, such as steamed vegetables or a salad.

This syn-free Tandoori Chicken is a flavorful and healthy option that’s easy to prepare. Adjust the spice levels according to your preference, and enjoy a delicious Slimming World-friendly meal!

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