simple and syn-free recipe for easy Tandoori Chicken that adheres to Slimming World guidelines:
Ingredients:
- 4 boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 cup fat-free Greek yogurt
- 2 tablespoons Tandoori spice blend (ensure it’s syn-free)
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon smoked paprika
- 1 teaspoon turmeric
- 1 teaspoon garlic powder
- 1 teaspoon ginger, minced
- Juice of 1 lemon
- Salt and pepper to taste
- Fresh cilantro (coriander) for garnish
Instructions:
- Prepare Marinade:
- In a large bowl, combine the fat-free Greek yogurt, Tandoori spice blend, ground cumin, ground coriander, smoked paprika, turmeric, garlic powder, minced ginger, lemon juice, salt, and pepper. Mix well to form a smooth marinade.
- Marinate Chicken:
- Add the bite-sized chicken pieces to the marinade, ensuring each piece is well coated. Cover the bowl and refrigerate for at least 2-3 hours, or ideally overnight for the flavors to meld.
- Preheat Oven:
- Preheat your oven to 200°C (392°F).
- Bake:
- Place the marinated chicken pieces on a lined baking tray, ensuring they are spread out evenly.
- Bake in the preheated oven for approximately 20-25 minutes or until the chicken is cooked through, and the edges are slightly charred.
- Serve:
- Garnish the Tandoori Chicken with fresh cilantro (coriander) and serve with your favorite syn-free sides, such as steamed vegetables or a salad.
This syn-free Tandoori Chicken is a flavorful and healthy option that’s easy to prepare. Adjust the spice levels according to your preference, and enjoy a delicious Slimming World-friendly meal!
