Low Fat Blueberry oats

Certainly! Here’s a simple and delicious recipe for Low-Fat Blueberry Oats:


  • 1/2 cup rolled oats
  • 1 cup water or milk (skim milk or a plant-based alternative for lower fat)
  • 1/2 cup fresh or frozen blueberries
  • 1 tablespoon honey or maple syrup (optional for sweetness)
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon cinnamon (optional)
  • A pinch of salt


  1. Cook Oats:
    • In a saucepan, combine the rolled oats and water or milk. Bring it to a boil, then reduce the heat to low and simmer until the oats are cooked and the mixture thickens, stirring occasionally. This usually takes about 5-7 minutes.
  2. Add Blueberries:
    • About halfway through the cooking process, add the blueberries to the oats. If using frozen blueberries, they will thaw and cook in the hot oatmeal.
  3. Sweeten and Flavor:
    • Stir in honey or maple syrup (if desired for sweetness), vanilla extract, cinnamon (if using), and a pinch of salt. Adjust the sweetness to your liking.
  4. Serve:
    • Once the oats have reached your desired consistency and the blueberries are soft and bursting, remove the saucepan from heat.
  5. Optional Toppings:
    • Top your low-fat blueberry oats with additional fresh blueberries, a drizzle of honey, or a splash of milk if desired.
  6. Enjoy:
    • Serve the blueberry oats warm and enjoy a comforting and nutritious breakfast.

This low-fat blueberry oats recipe is rich in fiber, antioxidants, and vitamins. It’s a healthy and satisfying way to start your day. Feel free to customize it with additional toppings or adjust the sweetness according to your taste preferences.

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