Creating syn-free cheese and onion pasties that adhere to Slimming World guidelines involves making some adjustments to a traditional recipe. Here’s a recipe for a syn-free version:
Ingredients:
For the Pastry:
- 200g self-raising flour
- A pinch of salt
- 100g fat-free Greek yogurt
- 2-3 tablespoons water (if needed)
For the Filling:
- 1 large onion, finely chopped
- 150g fat-free cheddar cheese, grated
- Salt and pepper to taste
- Chopped fresh chives or spring onions (optional)
Instructions:
- Prepare the Pastry:
- In a bowl, combine the self-raising flour and a pinch of salt.
- Add the fat-free Greek yogurt and mix until a dough forms.
- If the dough is too dry, add water, one tablespoon at a time, until the dough comes together.
- Wrap the dough in cling film and refrigerate for at least 30 minutes.
- Preheat the Oven:
- Preheat your oven to 200°C (392°F).
- Make the Filling:
- In a bowl, mix together the finely chopped onion, grated fat-free cheddar cheese, salt, and pepper. Add chopped fresh chives or spring onions for additional flavor if desired.
- Assemble the Pasties:
- Roll out the chilled dough on a floured surface to about 3mm thickness.
- Cut out circles (approximately 15-20 cm in diameter) for the pasty shells.
- Place a generous amount of the cheese and onion filling on one half of each pastry circle.
- Fold and Seal:
- Fold the pastry over the filling to create a half-moon shape.
- Press the edges firmly to seal the pasty. You can use a fork to crimp the edges for a decorative touch.
- Bake:
- Place the pasties on a baking tray lined with parchment paper.
- Bake in the preheated oven for 20-25 minutes or until the pasties are golden brown and cooked through.
- Serve:
- Allow the pasties to cool slightly before serving.
These syn-free cheese and onion pasties offer a tasty alternative for those following Slimming World. Remember to adjust ingredient quantities based on your individual preferences and Slimming World guidelines.
