Cauliflower crust pizza is a popular and low-carb alternative to traditional pizza crust. Here’s a basic recipe to make a delicious cauliflower crust pizza:
Cauliflower Crust Pizza:
Ingredients:
For the Cauliflower Crust:
- 1 medium-sized cauliflower head, riced (about 4 cups of cauliflower rice)
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1/4 teaspoon dried oregano
- 1/4 teaspoon garlic powder
- 1/4 teaspoon salt
- 2 large eggs
For Topping:
- Pizza sauce
- Shredded mozzarella cheese
- Your favorite pizza toppings (e.g., pepperoni, bell peppers, mushrooms, olives)
Instructions:
- Prepare the Cauliflower:
- Preheat your oven to 400°F (200°C).
- Rice the cauliflower by using a food processor or a cheese grater until it resembles fine grains.
- Cook the Cauliflower:
- Place the riced cauliflower in a microwave-safe bowl and microwave for 4-5 minutes or until softened. Alternatively, you can steam the cauliflower on the stovetop.
- Drain Excess Moisture:
- Allow the cooked cauliflower to cool slightly. Then, transfer it to a clean kitchen towel or cheesecloth. Squeeze out as much moisture as possible. This step is crucial for a firm crust.
- Make the Cauliflower Dough:
- In a bowl, combine the squeezed cauliflower with shredded mozzarella, grated Parmesan, dried oregano, garlic powder, and salt. Mix well.
- Add the eggs and mix until you have a uniform dough.
- Form the Crust:
- Line a baking sheet with parchment paper. Place the cauliflower dough in the center and shape it into a round pizza crust, about 1/4 inch thick.
- Pre-Bake the Crust:
- Bake the crust in the preheated oven for 15-20 minutes or until it turns golden brown.
- Add Toppings:
- Remove the crust from the oven and spread pizza sauce over the surface. Add shredded mozzarella and your favorite toppings.
- Finish Baking:
- Return the pizza to the oven and bake for an additional 10-15 minutes or until the cheese is melted and bubbly.
- Slice and Serve:
- Allow the cauliflower crust pizza to cool for a few minutes before slicing and serving.
Enjoy your homemade cauliflower crust pizza, a tasty and low-carb alternative! Feel free to get creative with toppings and customize it to your liking.
