Syn free Spring Roll

Syn-Free Vegetable Spring Rolls (Slimming World Friendly):


  • Spring Roll Wrappers:
    • 12 spring roll wrappers (look for ones with the lowest possible syn value or make your own using rice paper)
  • Filling:
    • 2 cups shredded cabbage
    • 1 cup shredded carrots
    • 1 cup bean sprouts
    • 1 cup thinly sliced bell peppers (assorted colors)
    • 1 cup sliced mushrooms
    • 2 cloves garlic, minced
    • 1 tablespoon low-sodium soy sauce
    • 1 tablespoon oyster sauce (optional)
    • 1 teaspoon grated ginger
    • Salt and pepper to taste
    • Low-calorie cooking spray
  • Dipping Sauce:
    • 3 tablespoons low-sodium soy sauce
    • 1 tablespoon rice vinegar
    • 1 teaspoon sesame oil (optional)
    • 1 teaspoon grated ginger
    • 1 clove garlic, minced


  1. Prepare the Filling:
    • In a large pan or wok, spray with low-calorie cooking spray and sauté garlic and ginger until fragrant.
    • Add shredded cabbage, carrots, bean sprouts, bell peppers, and mushrooms. Stir-fry until vegetables are slightly tender but still crisp.
    • Season with soy sauce and oyster sauce (if using). Adjust salt and pepper to taste.
  2. Assemble the Spring Rolls:
    • Soften the spring roll wrappers according to package instructions.
    • Place a portion of the vegetable filling onto each wrapper.
    • Fold in the sides and roll up tightly, sealing the edges with a little water.
  3. Cook or Bake:
    • You can either lightly fry the spring rolls in a non-stick pan using low-calorie cooking spray until golden brown on all sides, or you can bake them in the oven at 375°F (190°C) until crispy.
  4. Prepare the Dipping Sauce:
    • Mix together soy sauce, rice vinegar, sesame oil (if using), grated ginger, and minced garlic for a flavorful dipping sauce.
  5. Serve:
    • Serve the syn-free vegetable spring rolls hot with the dipping sauce.

Feel free to customize the filling with your favorite vegetables and adjust the seasoning to your liking. These syn-free spring rolls are a healthier alternative while still providing a delicious and satisfying snack or appetizer.

Leave a Reply

Your email address will not be published. Required fields are marked *